Excercise Time

Alright all you fat music lovers !!! Time to shape up with "The Spoken Class By Art Stone "LP , Background music provided by The Night Shift
Footwork & Bounces
http://www.box.com/s/9tpy5jgykr7abz5p5svm
Move #1
http://www.box.com/s/kd0jluaedmhbruuhi2tz
Presses & Pullaways
http://www.box.com/s/gdig4pqbh40uvoa7l3zx
Moves From The Top
http://www.box.com/s/r8d0vgeds7kyzo8drmkd
Guess all the songs & lose 50 lbs.